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Sports nutrition and supplements

How to Become a Sports Nutritionist? The main reasons for doing fitness and bodybuilding are improving the appearance and taking care of your own health. Then what does “chemistry” mean – protein powders, capsules with amino acids? The fact is that to ensure muscle growth in bodybuilding is not always enough nutrients from food. With […]

Anabolic steroids and training

Lack of information, haste and arrogance of novice athletes leads to errors. To lose weight, you need to do more and eat less This is not true. Intensive training with a minimum of food will break down the metabolism, hormones, the body will be under constant stress and will begin to store the products obtained […]