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Fitness for women

Categories :Fitness for women

It should be remembered that weight loss programs for men and women are significantly different. This is due to the physiological characteristics of the organisms of both sexes. In addition, it is necessary to take into account the physical condition of the body and the age of the person. Fitness for young women At this […]

The main stages of fitness training

Categories :Fitness for women

The main stages or periods of training is the preparatory stage, or warm-up, designed to warm up the body; basic, main stage and recovery (hitch). Being engaged in sports, and fitness in particular, it is useful to keep a diary of trainings. Regardless of the degree of difficulty of the workout, it should begin with […]